Grab your sporty swimsuit and read on for your comprehensive guide to making swimming your go-to workout from expert coaches and trainers. “People who suffer from injuries or have conditions like arthritis or multiple sclerosis will benefit from this form of exercise,” because of that no-impact factor, says Russell. While swimming, your entire bod really makes a splash: You use every major muscle groups in each stroke you take, from your arms to your core to your legs-all without extreme impact on the joints. Lindsay Mondick is YMCA’s senior manager of aquatics.
Cameron Martinez, CPT, is a personal trainer and swim instructor at New York Health and Racquet Club. Meet the experts: Julia Russell is a NASM-certified personal trainer, owner and swim coach of Inside Out Fitness, and former Olympic swimmer. “And you can tailor your workout to your endurance or strength goals.” “I think the main benefit of swimming is that you get a total-body workout,” says Julia Russell, NASM-certified personal trainer, owner and swim coach of Inside Out Fitness, and former Olympic swimmer.
The built-in resistance you get from H2O means your muscles have to fight to keep moving, whether you’re freestyle swimming or straight up walking through the water.
It doesn't matter the season, swimming is one of the best workouts to dive into (pun intended) if you want to kick up both your cardio and strength training. Come on in, the water is fine.for fitness.
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